THURSDAY 3/30/17


Join us Saturday for a Hero WOD at 9:00am and Elite CrossFit Open party from 10:00am-12:00pm at Redland. Selma will be closed all weekend as we are hosting the CrossFit Level One Course.

Four sets of: rest 4' between sets. Start each round with 400m but change next movement.

400m run

15 Burpees

15 Wall Ball

15 Box Jumps

15 T2B

FRIDAY 3/31/17