TUESDAY 3/28/17

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Warm Up

2 sets of 10m each.

High Knees

Butt Kicks

Side shuffle

Karaoke

Power Skips

Punters Kicks

A) Every two minutes for 12', perform 5 Burpees, 50m sprint (6 total efforts)

B) 3RFT

200m run

20 KB Swings 53/35

5 cleans (full squat) 185/115

WEDNESDAY 3/29/17

MONDAY 3/27/17