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TUESDAY 4/4/17

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A) build to a tough push press triple from ground in 12'

B1) close grip bench press 3-3-3; rest 60sec

B2) TnG Power Clean 3-3-3; rest 90sec build per set

C) 5-4-3-2-1 tough effort rope climb 15' DL 275/185

*share bar and rope as needed for C

WEDNESDAY 4/5/17

FRIDAY 3/31/17