WEDNESDAY 5/3/17

WEDNESDAY 5/3/17

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Memorial Day is just around the corner, and whether you’re new to CrossFit or not, you’ve probably heard about Murph at some point. We will have one class on Memorial Day, May 29, 2017 at 9:00am at both locations.

A) 5 rounds 90% effort attempt to keep same pace per round

Row 500m 

15 burpees

12 KBS 70/53

B) romwod  

THURSDAY 5/4/17

TUESDAY 5/2/17