THURSDAY 5/4/17

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A) Complete 6 Rounds of the complex, increase as possible

5 Hang Power Clean

7 Front Squat

3 Power Jerk

*Each complex must be completed unbroken. Rest as needed between rounds.

**For every bar drop mid-complex the penalty is 10 burpees to be completed after the workout.

B) 3 sets

20 pistols

20 HR Push Ups

Rest 1' between sets

C) 30 Strict T2B for quality  

FRIDAY 5/5/17

WEDNESDAY 5/3/17

WEDNESDAY 5/3/17