SATURDAY 5/6/17

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Join us today at 10:00am at our Selma location for an information session about the upcoming Whole Life Challenge.

A) 8' EMOM

2-3 Power Snatches 70%

B) 8' amrap

8kcal Row

2 Power Snatch 155/105

2 Power Clean and Jerks 155/105

C) 8' amrap

8kcal Airdyne

8 KB Swings 53/35

8 HSPU

SUNDAY 5/7/17

FRIDAY 5/5/17