If you cannot perform movements/ wods RX, come to class anyways! You know we scale endlessly and can modify as needed. See ya at the box!
A) 12' EMOM
Odds Snatch Grip Deadlift 4-5 heavy
Evens Strict HSPU 6-8
B) 5RFT 22' CAP
2 Rope Climbs
10m Handstand Walk
350m Row
X) if time allows or after class
Weighted Dips @41X1 3-3-3-3