MONDAY 6/12/17


If you cannot perform movements/ wods RX, come to class anyways! You know we scale endlessly and can modify as needed. See ya at the box!

A) 12' EMOM

Odds Snatch Grip Deadlift 4-5 heavy

Evens Strict HSPU 6-8

B) 5RFT 22' CAP

2 Rope Climbs

10m Handstand Walk

350m Row

X) if time allows or after class

Weighted Dips @41X1 3-3-3-3

TUESDAY 6/13/17

SUNDAY 6/11/17