SATURDAY 6/17/17


AMRAP 11-Minutes

5 Deadlifts (Rx+ 275/185, Rx: 225/135, Rx2: 185/95, Scaled: 95/65)

18 Wall Ball Shots (Rx+/Rx: 20/14, Rx2: 20/14 to nine foot target, Scaled: Air Squats)

17 Over-the-Bar Burpees (lateral)

- On-Scene Time to Mayday:   11-Minutes

- Final Alarm:  5/18/17

San Antonio Firefighter Scott Deem died in the line of duty on May 18, 2017. A six-year veteran of the San Antonio Fire Department, Deem leaves behind a wife and two children, with a third on the way.

Contributions may be made to the Scott Deem Memorial Account by clicking on the link HERE, or by visiting any Generations FCU branch.

SUNDAY 6/18/17

FRIDAY 6/16/17