THURSDAY 6/15/17


Please join us Saturday for a special charity workout. 

San Antonio Firefighter Scott Deem died in the line of duty on May 18, 2017. A six-year veteran of the San Antonio Fire Department, Deem leaves behind a wife and two children, with a third on the way.

Contributions may be made to the Scott Deem Memorial Account by clicking on the link HERE, or by visiting any Generations FCU branch.


A) Squat Clean Thruster one Rep every 30 seconds for 6 minutes

B) 6' Emom

3 box squats 65% of 1RM speed focus

C) 1 mile run for time

FRIDAY 6/16/17