FRIDAY 6/9/17

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A) 400m one arm Farmer Walk each time to set KB down perform 5 Burpee

B) 4 sets all same pace

Row 400m  90% effort on this keep all rows exactly the same pace  rest 2mins

C) 6' AMRAP

Burpee muscle ups

Scale two 5 Burpees, 5 Dips on rings or bar stations no bands

SATURDAY 6/10/17

THURSDAY 6/8/17