TUESDAY 6/6/17

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A) Bench Press @30X1 3-2-1 rest 2-3' between sets

B) with a 25' running clock

5' AMRAP

5 T2B

2 Wall Walk

1 Clean 225/135 (squat!) 

5' bike/ row 2:30/2:30

5' AMRAP

4 Ring MU

Run 25m out and back

5' bike/ row 2:30/2:30

5' AMRAP

15 HR Push Ups

15 KB Swings 53/35

WEDNESDAY 6/7/17

MONDAY 6/5/17