MONDAY 7/17/17

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A) Back Squat Clusters 1-1-1 rest 20 seconds between reps, rest 2-3' between 5 total sets

B1) Front Rack Reverse Lunge in Place 12 steps rest 30 seconds

B2) T2B max reps in 30 seconds rest 30 seconds

B3) Strict Pull Ups max reps in 30 seconds rest 2' for 3 total sets

TUESDAY 7/18/17

SUNDAY 7/16/17