TUESDAY 7/18/17

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A1) Close Grip Bench Press 5-4-3-2-1 rest 90"

A2) Clean Grip Segmented Deadlift 3-3-3-3-3 (3 second pauses) rest 90"

These pauses are at 1" off the floor, the knee and the hip just prior to full extension)

3 sets attempt to keep same pace

Row 500m 

10 thruster 155/105 CAP

5 burpee bar MU 

rest walk 2mins

WEDNESDAY 7/19/17

MONDAY 7/17/17