WEDNESDAY 7/19/17

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Dynamic Warm Up: high knee butt kicks, etc

A) 6x200m run go hard rest 3-4' between efforts

B) 12' AMRAP at 85% effort keep it consistent no laying around. Do not for up in weight or Box height and do not post scores.

6 Box Jumps 24/20

6 Burpees

6 KB Swings 53/35

6 Parallette Push Ups

THURSDAY 7/20/17

TUESDAY 7/18/17