MONDAY 7/31/17

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Happy 6th wedding anniversary!

A) 12' EMOM

Power Snatch 5 TnG 135/95 cap pick smart weight for TnG 

B1) Thruster (from floor) 3-3-3-3-3 rest 90"

B2) Ring Muscle Up 3-7 rest 90"

Scale to Bar Muscle Ups or Strict Banded MU 

C) 10' easy moving 5' bike/ 5' Row

TUESDAY 8/1/17

SUNDAY 7/30/17