SATURDAY 8/5/17

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A) 6 sets increase each set

Power Clean+Front Squat+Hang Clean

B) partner wod: Partners alternate each round

8' AMRAP

2-4-6-8-10... (thrusters and Burpees)

Thrusters 105/65

Overhead Carry 15 yards

Sprint 15 yards and back

Bar Facing Burpees

*overhead carry and sprint distance does not change)

SUNDAY 8/6/17

FRIDAY 8/4/17