THURSDAY 7/6/17

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A) with a running clock for 18min, begin at 40% and build to a max Power Clean in 8mins rest exactly 2mins get 90% exactly on the bar 8min amrap 90% of max from A

B) 20' easy pace, rotate at top of each minute

1' Row

1' single unders

1' bike

1' plank

FRIDAY 7/7/17

WEDNESDAY 7/5/17