FRIDAY 7/7/17

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A) For Time 21-15-9

Begin each round with 800m/ .5 mile Bike

KB Swing

HR push ups

Rest 5'

B) For Time 21-15-9

Begin each round with 250m Row

T2B 

Push Press 95/65

Rest 5'

C) For Time 21-15-9

Begin each round with 200m run

KB Snatch 53/35

Goblet squat 53/35

SATURDAY 7/7/17

THURSDAY 7/6/17