SATURDAY 7/7/17

0FCDE050-CA6D-4905-8023-08037FA9220B.JPG

A) For Time

50 DU's

10 Burpees

40 DU's

10 Burpees

30 DU's

10 Burpees

20 DU's

10 Burpees

10 DU's

10 Burpees

B1) KB Bench Press 3 sets of 8-12 reps rest 90"

B2) KB One Arm Row 3 sets of 8-12 reps per arm rest 90"

C1) Strict Dips 3 sets of 8-12 reps rest 90"

C2) Barbell Bicep Curls 3 sets of 8-12 reps rest 90"

SUNDAY 7/9/17

FRIDAY 7/7/17