MONDAY 7/10/17

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A) Back Squat @50X1 3-2-1 rest 3' between sets

B) 10' EMOM

5 Power Snatch TnG 135/95 or less

C1) Barbell on Back reverse lunge in place 10-12 total steps rest 30"

C2) 30 seconds max Strict pull ups rest 30 seconds then 30 seconds max Strict pull up rest 2' for 3 sets

TUESDAY 7/11/17

SUNDAY 7/9/17