FRIDAY 8/18/17

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A) 8' EMOM 

6 Unbroken C2B Pull Ups  

scale to chin over bar or jumping pull ups with swing  

no ring rows  

B) 5 sets: rest 90" between sets  

10 unbroken thrusters cap load at 115/75- if you break perform 10 Burpees 

90" on bike 90% effort  

SATURDAY 8/19/17

THURSDAY 8/17/17