SATURDAY 8/19/17


A) barbell practice

Weight is 35% of MAX Power Clean

10 Reps of Each Movement Power Clean TNG  rest 45 sec 

Push Jerk TNG  rest 45 sec 

Power Snatch TNG

rest 3-4'

Hang Squat Clean  rest 45 sec  Hang Squat Snatch  rest 45 sec  Overhead Squat  rest 45 sec

Hang Squat Clean Thruster TNG

GOAL: Breathe and work on perfect tng efficiency. - Keep Contractions very light, lose grip and relax

B) "Helen"


400m run

21 KB Swings

12 Pull Ups

SUNDAY 8/20/17

FRIDAY 8/18/17