TUESDAY 8/22/17

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A) 1 snatch grip deadlift + 3 hang power snatch rest 90sec start really moderate x 5 sets

B) 1 Clean + 5 Front Squat 5 sets build per set

C) 3 sets same pace

20 wall balls 20/14 rest walk 30sec  FLR on rings 1min rest walk 2mins

WEDNESDAY 8/23/17

MONDAY 8/21/17