elite_S&C.jpg

FRIDAY 8/25/17

FullSizeRender.jpg

Warm up

200m run

3 sets of 10m

High knees, Butt kicks , Side shuffle, Karaoke, Power skips

A) 5 No Push Up Burpees and Run 50m 90" for 6 efforts increase pace each

B) Snatch 10x3 all with 60% of 1RM rest 1' between sets

C1) Dips 3 sets of max reps rest 90"

C2) Supine Ring Row 3 sets of max max reps 90"

SATURDAY 8/26/17

THURSDAY 8/24/17