SUNDAY 8/27/17


We plan to be open on Sunday for class and open gym. stay tuned.


scale muscle ups to Bar Muscle ups, C2B Pull ups, chin over bar pull ups, or swinging jumping pull ups 

For Time

100 Air Squats

5 Muscle-Ups

75 Air Squats

10 Muscle-Ups

50 Air Squats

15 Muscle-Ups

25 Air Squats

20 Muscle-Ups

Originally published on the CrossFit main site as the workout of the day (WOD) for 070802 (August 2, 2007).


S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout "Jason" in honor of his life, family, and courage.

MONDAY 8/28/17

SATURDAY 8/26/17