WEDNESDAY 8/30/17

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A) 10' EMOM

Odds 2 Weighted Pull Ups+ 3 Strict pull ups+ 5 kipping pull ups 

Evens one arm KB Push Press 6 per arm

3 sets of: 2' rest between sets

15 unbroken KB Swings 53/35

Handstand walk 30'-scale to walking around box 180 each direction.

Bike 30" hard

THURSDAY 8/31/17

FRIDAY 9/1/17