FRIDAY 8/11/17


We will be closed tomorrow at our Selma location for our Elite Weightlifting Classic. Head to class at Redland!!

A) Back Squat build to 80% let it feel easy today

B) 20' Moderate pace

4 Bar Muscle Ups

200m jog

12 KB Snatch alternating arms

Bike 1' 

SATURDAY 8/12/17

THURSDAY 8/10/17