SATURDAY 8/12/17

9BA339F1-9F02-465D-89C1-4026913829B1.JPG

We will be closed today at our Selma location for our Elite Weightlifting Classic. Head to class at Redland!!

POC Challenge 3: Power Through

FOR TIME: 15:00 CAP

see site for Scaled option

60 CAL ROW

50 CHEST TO BAR PULL UPS*

40 PISTOLS

30 TOES TO BAR

20 JUMPS OVER HURDLE

10 BAR MUSCLE UPS

*35-49 WOMEN PERFORM CHIN OVER BAR PULL UPS

SUNDAY 8/13/17

FRIDAY 8/11/17