THURSDAY 8/10/17


A) Snatch build to 80% and perform 4-6 perfect reps at that weight

B) Bench Press 3-2-1 finishing at 90%

C) 3 Sets of: rest 1' between sets

KB One Arm Press 10 each arm emphasize deep front rack

KB Farmer Walk 25m and back 70/53

FLR on Rings, floor or plank 30 seconds


FRIDAY 8/11/17