TUESDAY 9/12/17

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A) Power Jerk 3-3-3-3-3

B) Handstand Walk 10m for 3 sets rest 2-3' between. Scale to lateral walk 5m left and right or 180 walk on box each direction

C1) KB standing alternating Press 6 per arm rest 1'

C2) kB Farmer Walk 25m and back rest 1' for 3 sets

WEDNESDAY 9/13/17

SUNDAY 9/10/17