TUESDAY 9/19/17


A) Handstand Walk

3 sets of 15m rest 2' between sets

If you don't have it Practice getting upside down with variety of drills, examples:

Kick Ups no wall

180 degrees box walk

Lateral walk on wall

Partner assisted walks

B) 2 Push Press + 3 Split Jerk for 4 sets increase weight each set

C) For Time

Farmer Walk 200m 70/53 each hand

*every time your break complete 10 burpees at the end of the 200m


MONDAY 9/18/17