THURSDAY 9/21/17

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A) 1 Power Snatch + 3 Overhead Squat for 5 sets build each set 

B1) Barbell on back reverse lunge 20 total steps, 10 per leg 95/65 rest 1'

B2) T2B max reps UNBROKEN rest 3' for 3 sets

C) 500m Row all out! Set Monitor to count down meters for exact time

FRIDAY 9/22/17

WEDNESDAY 9/20/17