FRIDAY 9/29/17

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A) Push Press Cluster

1-1-1-1-1 rest 15" between reps rest 2' between sets for 5 sets

B) 14' EMOM

Odds KB Arnold Press 6-8 reps

Evens alternate 10/7 cal Row, 30-50 DUs

C1) DB Front Raises 8-10 reps rest 1'

C2) DB/ KB Bicep Curls 8-10 reps rest 2' for 3 sets

SATURDAY 9/30/17

THURSDAY 9//8/17