MONDAY 9/25/17

IMG_0801.JPG

A) Back Squat @20X1 build to tough double in 15'

B) For Time 5-4-3-2-1: 13' CAP

Ring MU; scale to Bar MU or 10-8-6-4-2 Rings Dips, Bar Dips or other Scaled dip option using dip bar attachments. No bands

"Squat" Clean and Jerk 185/115

TUESDAY 9/26/17

SUNDAY 9/24/17