THURSDAY 9//8/17

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Warm Up

3 ounds not for time 

5 pullups 

5 pushups 

8 walk lunges 

8 situps

A) 10' EMOM 3 Back Squat 65%

B) "Squat" Clean 1 reps every 45" for 10 total reps 175/115

C) 10' AMRAP

Farmer Walk 25m and back 70/53 per hand

10 Wall Ball 20/14

10 KB Swing 70/53

D) Bonus if time

Weighted Strict Pull Up Cluster 2-2-2 rest 10-20" between 2's, rest 1' between sets for 3-4 sets