FRIDAY 9/8/17

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We will have a limited schedule this afternoon and evening and will be closed tomorrow for Power Output Challenge. Come check it out! 

A) 12' EMOM cap work at :40

1. 10 Wall Ball 30/20

2. 10 T2B

3. 30-50 DUs

B) 12' AMRAP

200m run

15 AbMat Sit Ups

10 Burpees

SUNDAY 9/10/17

THURSDAY 9/7/17