MONDAY 1/15/18

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A) Deadlift 5-4-3-2-1 rest 3’ between sets don’t max out we will max next Monday for Whole Life Challenge

B) For Time: 20’ CAP

75 Power Snatch 75/55

50 walk lunges

40 C2B pullups

30 burpees

20 cal row

10 Ring Muscle Ups, scale to Bar MU, Jumping Bar MU, Dips (be creative with dip scaling)

WEDNESDAY 1/17/18

SUNDAY 1/14/18