THURSDAY 1/18/18

IMG_1469.JPG


A) Clean and Jerk start at 60% increase by 10/5 every minute until heavy single

B) 3 sets of 3’ AMRAP rest 3’ between, repeat/ attempt to increase score each set

2 Power Clean and S2O 115/74 increase reps by 2 every round

2 burpee box jump 24/20 increase reps by 2 every round

FRIDAY 1/19/18

WEDNESDAY 1/17/18