SUNDAY 1/21/18

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Don’t forget the Whole Life Challenge has just begun and tomorrow is the test workout. See HERE for more information.

A) 12’ EMOM

1. 15/12 cal Row

2. 10 Dips

3. 15 Russian KB Swings 70/53

B) 12’ AMRAP

20 Med Ball/ AbMat Sit Ups

10 One Arm KB Overhead Walking Lunge Right Arm 53/35

20 KB Snatch alternate arms 53/35

10 One Arm KB Overhead Walking Lunge Left Arm 53/35

MONDAY 1/22/18

SATURDAY 1/20/18