MONDAY 1/22/18


The Whole Life Challenge has just begun and today is the test workout. See HERE for more information.

A) Deadlift 1RM in 15'

B) Fran

For Time wirh 12' CAP: 21-15-9

RX: Thrusters 95/65 and Pull Ups

Scaled: Thrusters 65/45 and Jumping Chest to Bar Pull Ups

TUESDAY 1/23/18

SUNDAY 1/21/18