TUESDAY 1/23/18


A) 1 Power Clean + 3 Push Press for 5 sets increase each set

B) 3 sets tough effort

20 KBS russian 53/35

20 HSPU (RX complete only in unbroken 5’s, if you can only do 2-3 reps at a time scale reps to 12-15, or less, scale reps before scaling version)

rest 3mins between sets

C) 3 sets try to keep same score

30sec burpees, rest 30sec

30sec cal row, rest 30sec

30sec DU, rest 90sec


MONDAY 1/22/18