FRIDAY 1/26/18


A) Row 500m, 400m, 300m, 200m, 100m rest approximately same time as worked. Use as aggressive warm up.

B)  Complete as many reps as possible in 8 minutes of:

3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans

Etc., adding 3 reps to the handstand push-up
each round, and 3 reps to the clean every 3

RX: HSPU/ 185/125 Scaled: Hand Release Push Ups/ 135/95

C) DB/ KB Overhead Squat Practice work on Mobility, balance and range of motion. Just play with it. Good chance you’ll see this again! See more HERE

SATURDAY 1/27/18

THURSDAY 1/25/18