TUESDAY 1/30/18

15.jpg

A) 6x50m sprint rest 90” between

B) 3 sets of:

40 KB Snatch 53/35 alt hand per rep
30 wall balls 20/14 to 10' target
10 Ring MU, scale to bar MU, C2B or COB pull Ups, Jumping C2B 
rest 5' between sets

Notes:

Suggestions for scaling MU; 

at least 1 Strict Pull up before kipping  

at least 5 Unbroken C2B before jumping Bar MU  

WEDNESDAY 1/31/18

MONDAY 1/29/18