WEDNESDAY 1/31/18

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A) Split Jerk Build to heavy double in 15' 

B) 9' AMRAP

5 wall walks
25 unbroken DU
5 strict T2B
10 KB Front Rack walk lunge 53-35/arm

C1) Ring Push Ups with turnout at top x10 rest 1’  

C2) DB alternating Hammer Curls 3x10 rest 1’ 

Notes: scale ring push ups to parallettes, Strict Push Ups, or Knee push ups Strict 

THURSDAY 2/1/18

TUESDAY 1/30/18