THURSDAY 1/11/18

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A) 8’ EMOM

5 Power Snatch TnG (no heavier than135/95)

B) Back Squat 5x3 @30X1 70% of 1RM

C) 3 sets of: (push pace)

20 Wall Ball 20/14

4-6 Ring Muscle Ups- Scale to Bar MU, Jumping Bar MU, or try a new/ challenging DIP for 6-10 reps (See here for video)

Rest 3’ between sets

FRIDAY 1/12/18

WEDNESDAY 1/10/18