TUESDAY 1/9/18

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A) 10’ EMOM cap world at 40”

odd 15 AbMat Sit Ups

even 15/12 cal Row

B) 12’ EMOM cap world at 40”

odd 8 DL 315/225

even 8 box jump 30/24

C) 14’ EMOM cap world at 40”

odd 12 T2B as fast as possible

even 8-12 Front Squat 135/95

WEDNESDAY 1/10/18

MONDAY 1/8/17