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WEDNESDAY 11/28/18

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STRENGTH
OH SQUAT
5-5-5-5

WORKOUT
EMOM x 14 MINUTES
7 OHS or Front Squat (75/55) | Empty Bar
7 C2B Pull-ups

OPEN GYM BONUS

CONDITIONING
2 Sets (85%/tough)
AMRAP x 10 MINUTES
8 TTB
5/5 Hang DB Power Clean to OH
14/12 Cal Row
-Rest 5:00-

STRENGTH
Power Clean
5x2; 70-80%; rest :90 between sets

Below the Knee Hang Clean Pull;
3x2; 100%; rest 2-3:00 between sets.

THURSDAY 11/29/18

TUESDAY 11/27/18