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THURSDAY 11/29/18

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WORKOUT
4 SETS
AMRAP x 4 MINUTES
3 Power Clean (205/145)|(135/95)
6 T2B
9 Push-ups

-Rest 1:00 between sets-

COOL DOWN
5:00 of Flow Stretching

OPEN GYM BONUS

ACTIVE REST
AM
Swim 30-40:00

PM
Yin Yoga or Flow Stretching 30 Minutes
*whatever it is make it easy and restorative

FRIDAY 11/30/18

WEDNESDAY 11/28/18