FRIDAY 11/30/18

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STRENGTH
4 SETS
10 DB Bench Press
8 Ring Rows (Feet Elevated)
1:00 Side Plank each side
-Rest 1:00-

WORKOUT
5 ROUNDS FOR TIME
10 Right Arm Hang DB Snatch (50/35)|(35/20)
30 Double Unders
10 Left Arm Hang DB Snatch
30 Double Unders

OPEN GYM BONUS

STRENGTH
3 Sets
8 Front Squats
-Rest as needed between sets-

STRENGTH
E2MOM x 14 MINUTES
1 Power Snatch + 1 Hang Power Snatch + 1 OHS

-Rest 5:00-

E2MOM x 14 MINUTES
1 Power Clean + 1 Hang Power Clean + 1 Push Jerk

*Light loading. Technique work.