FRIDAY 11/9/18

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FOR TIME
60 KB Swings 53/35
40 Pull-ups
20 Box Jump (30/24"")
200m KB Front Rack Carry
20 Box Jump (30/24"")
40 Pull-ups
60 KB Swings 53/35

OPEN GYM BONUS

STRENGTH
8 Sets
Every :90
2 TNG Power Snatches + 2 TNG Squat Snatches
(50% of Power Snatch)

8 Sets
Every :90
1 Power Clean + 2 Hang Squat Cleans + 3 Push Jerks
(50%-60% of Power Clean)

CONDITIONING
FOR TIME (85%)
21-18-15-12-9-6-3
Cal Bike
Bar Facing Burpees

-Rest as needed-

*Repeat!